Thoughts and Feelings: The Art of Cognitive Stress Intervention
Τύπος
Book
Συγγραφείς
ISBN 10
0934986037
ISBN 13
9780934986038
Κατηγορία
Βιβλία
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Έτος Δημοσίευσης
1981
Εκδότης
Σελίδες
218 σ.
Θέμα
Άγχος
Περιγραφή
This new edition of Thought and Feelings has been revised so thoroughly it is essentially a new book, with fourteen new chapters. The most important addition is an integrated treatment plan for twelve major mood-based problems - worry, panic, perfectionism, obsessions, phobia, depression, low self-esteem, shame and guilt, anger, avoidance, bad habits and procrastination. An excellent guide for both the general reader and the therapist, this is a genuine book of self-help, and a valuable resource of effective cognitive-behavioural therapies. - from Amzon
Αριθμός Αντίγραφων
1
